Hypnosis to give up Smoking – THE SIMPLEST WAY
The blu cigarette may be the newest member of the ever-expanding nicotine family. It was introduced to everyone, just as another tobacco products were introduced. It’s difficult to obtain away from the point that smoking is harmful to people’s health and most governments have create smoking cessation campaigns in order to help people stop smoking. But can the blu cigarette function as cigarette that finally helps people to stop smoking?
There are several people who smoke since they find it simpler to take the puff than other things. The nicotine replacement products including the patch and nicotine gum are popular and do give some users temporary relief however they don’t tackle the core issue which is why people start smoking in the first place. The Puff Bar products certainly reduce the cravings for nicotine, but they do nothing to attack the psychological problem that lies at the root of smoking addiction. This is the real problem that can’t be cured with a nicotine patch or a gum but should be attacked from the within.
We realize that nicotine can be an addictive drug and that’s the reason we find it hard to give up smoking. The mind chemistry changes within a few hours of smoking and the chemicals within the cigarette react with the dopamine and serotonin in the brain. The more you use the cigarettes the stronger the desire becomes until the body can’t handle taking one hit without experiencing the have to smoke another cigarette. This can be the core of the problem which can be addressed by hypnosis give up smoking techniques.
Hypnosis has been used to take care of other addictions including weight loss, gambling and smoking. If you consider hypnosis to become a form of weight loss then you are mistaken as it doesn’t cause you to lose pounds. It can only reduce cravings for the substance, which in turn eases the physical craving. Hypnotherapy doesn’t tackle the subconscious reasons for smoking. It only treats the symptoms and by detatching these it allows the smoker to go on with their lives without any urges to smoke again.
Just how does hypnosis help to stop smoking? The main reason why people get hooked onto smoking cigarettes is because they’re deeply into the mind of nicotine addiction. As a way to reverse this technique of nicotine addiction, you should target the subconscious mind. A lot of people fail when attempting to quit because they relapse immediately after their session. You should be prepared for the relapse by creating a safe environment around yourself when you are undergoing hypnotherapy sessions.
Throughout your hypnosis session you can be asked to imagine yourself smoking a cigarette. Avoid thinking about other things or other people. Your session could be more effective in the event that you just close your eyes and concentrate on yourself and your desire to smoke a cigarette. Ensure that you don’t breathe in or out while imagining the cigarette. The more you concentrate on yourself the easier it’ll be to resist the urge to light up.
Once you make your final attempt to light up the cigarette go on it slowly. Do not contain the cigarette anywhere near your mouth for too long, as you may make the urge to take the puff again. This time delay between puffs can make you more comfortable among puffs and thus you will have less urges to smoke. To increase the intensity of the experience and to make your experience more enjoyable, try puffing harder.
Remember that the key to hypnosis to give up the cigarette is to ensure it is seem like you aren’t even bothering with the knowledge. You are able to do this by focusing all your attention on your desire to not smoke. If you discover it hard to focus on something else, make an effort to put your hand behind your back so that all of your attention is diverted to the hands and arms instead of that person and throat.