Good Reasons to give up Smoking
For years I have been asking myself the question, “How come smoking bad for your health?”. The reason I ask myself this question is easy and goes such as a statement by Mark Twain “Why I don’t want to be a poison addict, I’d be from a limb!” What Twain is saying is that if you smoke a cigarette and then decide that you don’t want to smoke anymore, you’d be a whole lot out of luck. You can find many reasons why smoking is bad for your health. I will outline two of these here.
The initial reason that I wish to get down to how come smoking bad for your health is due to the high degrees of carcinogens in cigarettes. Once you smoke a cigarette you are unknowingly inhaling thousands upon a large number of carcinogens which have been placed into the air through the tobacco, the oil found in the packing and the way it really is processed. These carcinogens penetrate deep into your lungs and create a large number of several types of cancer over their lifetime. This includes lung cancer, mouth cancer, throat cancer, esophageal cancer and cervical cancer to mention a few.
Now, there are many different types of cancer that you could suffer from due to your smoking habits, but the thing to keep in mind here is that you merely have one body. Everything that you ingest or create within your body is passed through your system via your lungs. You therefore have to keep this at heart when taking into consideration the potential risks of smoking. If you simply continue smoking and doing this will increase your threat of various kinds of cancers including: lung cancer, esophageal cancer, laryngeal cancer, cervical cancer, bladder cancer and also pancreatic cancer. Not forgetting the other diseases which are created over time from smoking.
Secondly, smoking creates a weak disease fighting capability, which increases your risk of colds and the flu. When you are already susceptible to colds and the flu, then smoking definitely decreases the rate of which your system can fight off these common illnesses. Also, smokers have difficulty with digestion, thus causing them to suffer from several digestive problems such as irritable bowel syndrome, ulcerative colitis and Crohn’s disease. The nicotine in cigarettes causes your blood vessels to constrict, increasing your heart rate and blood pressure. The consequence of this increased stress in your heart and circulatory system is premature aging and poor health.
Thirdly, smokers undergo more changes within their bodies because of smoking. The nicotine increases your food cravings and cause you to be less tolerant of winter. Your body doesn’t sweat and therefore you cannot control your system podsmall.com temperature effectively, leading to rapid weight loss. Should you have a pre-existing medical condition, this could put you at risk of diabetes, heart disease, strokes, lung disease, raised blood pressure, kidney failure along with other serious health conditions.
Finally, if you smoke, you are more likely to get sick. Many studies have shown that regular smokers suffer more severe illnesses than non-smokers. This consists of lung cancer, chronic bronchitis, emphysema, bladder cancer and various forms of cancer of the mouth, throat, tongue, lungs and pancreas.
In short, smoking is not good for your health. Some of the specific diseases and disorders cited are too numerous to say, but we shall touch on a few here. So, in case you are thinking of kicking the smoking habit, you’re making a good decision and protecting your current health. Now, what are some good reasons to give up smoking? Well, we will briefly look at a few below:
So, how come smoking bad for your health anyway? The good thing is, quitting smoking can be simple and fast. By using some of the methods listed above, you will end up well on the way to a healthy new lease of life. Remember to kick the craving and the smoking habit and soon you will be on your way to a wholesome lifestyle. All the best!